- Discover how empowered you can be!
WHY HYPNOBIRTHING?
I have a deep respect and awe for Lara Stewart-Panko, owner of Hypnobirthing Hamilton. I have witnessed many forms of Hypnobirthing and have been most impressed with the results Hypnobirthing Hamilton families have had. When Lara said she was considering bringing on a guest instructor I hopped at the chance.
Hypnobirthing Hamilton classes are an empowering way to prepare for the birth of your child. Whether you're single or partnered, on your first pregnancy or fourth, you'll find value in this comprehensive education.
Through this thorough, evidence-based education you will discover:
HOW DOES HYPNOSIS APPLY TO BIRTHING?
Hypnosis enables us to deprogram ourselves of the negative beliefs surrounding birth, and replace those detrimental myths with confidence in our ability to navigate our experiences successfully. This is a powerful way to interrupt the fear-tension-pain cycle.
Regular relaxation and hypnotic practice enables you (and your birth companions) to be more calm and centred, leading to better decision-making, healthier child development and, again, an interruption of the fear-tension-pain cycle. Without reserves being drained in order to cope with high levels of anxiety and stress, you're freer to enjoy the experience.
Hypnosis can be used to affect the body and allow it to function optimally. Just as athletes use mental rehearsal and hypnosis to improve their performance, you can use these same techniques to prepare yourself for a great birth.
BOOK YOUR CLASS
Pre-registration is required. It is important to register for prenatal class early to reserve your spot. To gain the most from your practice, please choose a series you will have completed by your 34th week of pregnancy.
You can register for prenatal classes either by calling the office at 289-237-1596, or by emailing Info@HypnobirthingHamilton.com. Please note a "spot" includes the pregnant parent and up to two support people.
Registration & payment of deposit is required to secure your space. In person classes are held in Burlington. Other group classes are available on Zoom, and private classes are also available via Zoom and in-person. Visit HypnobirthingHamilton.com for details.
Weekday (5 weeks)
Class runs one day a week for 5 weeks from 6:30 pm - 9:00 pm. Class fee is $325+HST.
Weekend crash course (2 weeks)
Class runs for two consecutive Saturdays, from 10 am - 5 pm, with a one-hour lunch break. Class fee is $325+HST.
*Please note a reserve date is added to the end of each session in case a regular session has to be cancelled.
| Date | Status | |
|---|---|---|
|
Oct 19 - Nov 16, 2023 (Thursdays) *Nov 23 make-up date |
Class is full! | |
|
Dec 2 & 9, 2023 (Saturdays) *Dec 16 make-up date |
1 spot left | To register email Info@HypnobirthingHamilton.com |
|
Jan 4 - Feb 1, 2024 (Thursdays) *Feb 8 make-up date |
4 spots left | To register email Info@HypnobirthingHamilton.com |
|
Feb 24 & Mar 2, 2024 (Saturdays) *Mar 9 make-up date |
4 spots left | To register email Info@HypnobirthingHamilton.com |
Birth Beginnings has been educating, empowering and supporting families since 2001. Clients appreciate the passion, care, skills, and ability to present balanced information in a comfortable unbiased way. Parents feel heard, validated, at ease, and completely prepared.
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